Peter Jordan noticing his head and neck alignment, allowing his head to move forward and up where it naturally floats on the top of his spine. This provides a complete shift in how he uses his body and from here was able to find more freedom and ease.

How the technique works:

https://www.alexandertechniquescience.com/at-science/experiments-about-how-at-works/

The Complete Guide to the Alexander Technique :

http://www.alexandertechnique.com

The Poise Project

https://www.thepoiseproject.org/home

Alexander Technique Science

https://www.alexandertechniquescience.com/


I am in no way endorsed by these organizations. These are links to research-based studies and can be used to understand the Alexander Technique and the research that proves its usefulness.

Alexander Technique International:

https://www.alexandertechniqueinternational.com/